Why am I tired all the time?
Last Updated: 19.06.2025 07:14
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Honey
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It's the main fuel source for your brain cells.
- Fruits
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
They don’t know why though.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
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Your gut health is responsible for producing energy.
- Raw dairy
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.